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  1. If you weightlift or do cardio it is important to remember that the body will need to rest. Too much time spent in the gym without a recovery period can be detrimental to the body. Continue reading →
  2. Boxing is a combat sport that, as we all know, both amateurs and professionals have to make weight for regardless of their skills or experience. Boxers come in all different shapes and sizes and therefore compete at different weight limits from the smallest Light Minimum Weight all the way up to Cruiserweight and Ultimate Heavyweight. (See full list below). Continue reading →
  3. Peak Body recently made headlines! The story, now picked up by Bdaily, Northern Echo, Sunderland Echo and BBC Radio Newcastle, comes after father John Citrone, owner of the supplement business handed down his responsibilities to son and former Professional Poker Player, Carlo Citrone. John, who has had over 50 years’ experience in the bodybuilding industry, has been winner of Mr Universe nine times and World Champion six times is now finally ready to take a back seat. He built the business from scratch and created a number of bodybuilding supplements based on his own experience, and knowledge from taking such...
  4. Peak Body Nutrition supply a fantastic range of sports nutritional products including the very popular Primal Performance Paleo Bars. Now if you haven’t heard of Paleo before now is a good time to learn. The Paleo Diet, otherwise known as the caveman diet refers to the Paleolithic era in human history. During this period there were of course only natural foods available including vegetables, fruits, nuts, roots, meats and organ meats as opposed to the processed foods we eat today with added sugars, chemicals and who knows what else. The Paleo diet therefore consists of eating natural foods whilst avoiding...
  5. Peak Body Nutrition has recently undergone a brand new rebrand for their product range. The new designs created by Dimasoft compliment the business well and give it a fantastic new look. Peak Body approached Dimasoft to ask for something that would modernise the brand and bring it in line with other competitors in the industry. This not only keeps them up to date in the online world but also ensures that they can continue to grow as a brand. The old packaging designs consisted of very plain backgrounds consisting mainly of black and silver colouring. They now boast black and...
  6. Kaffeine Kick is the number one high impact energy drink available at Peak Body Nutrition. It currently comes in two fantastic flavours, Orange and Lemon & Lime. There are however two brand new flavours to arrive soon including Wild Berry and Pineapple & Coconut to satisfy your taste buds. Kaffeine Kick is used by sports enthusiasts and anybody in need of an energy kick thanks to its high caffeine content. The drink actually contains three times as much caffeine as leading energy drink brands making it a no-brainer for those in need of a boost. Anybody who suffers from lethargy...
  7. Creatine is an outstanding amino acid that seems to unlock hidden strength in even the feeblest of gym goers. However, putting it in your body without knowing what it is and what it does may not be the smartest move. This article contains all the information and commonly asked questions about this wonderful supplement. What is creatine? Typically bought in powder form and mixed with liquid, creatine can increase the body's ability to produce energy at a rapid pace. It's a naturally occurring organic acid that is created in all vertebrates and its main role is to ensure the body (specifically...
  8.  Some of the past year's greatest transformations in film have been "underdogs" packing on the pounds to create some of the greatest legends of all time. One of the best examples? Michael B. Jordan. Our December 2015 cover guy adopted a seriously regimented training and diet program to jack up his physique to helm the boxing epic, Creed. If you're doing the same—you’re working out, paying close attention to your nutrition, and staying on track to reach and maintain your health and fitness goals—but want to maximise your efforts, there's one thing you shouldn’t overlook. That's quality protein. If you’re a long-time Men’s Fitness reader...
  9. But nobody should put anything in their body without weighing the benefits and risks first. That goes for everything from beer to marshmallows to the amazing amino acid called creatine. It's not anything scary. It's not a Barry Bonds starter kit. Creatine—typically bought in flavored powders and mixed with liquid—increases the body's ability to produce energy rapidly. With more energy, you can train harder and more often, producing faster results. It's as simple as this: "If you can lift one or two more reps or 5 more pounds, your muscles will get bigger and stronger," says Chad Kerksick, Ph.D., assistant...

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