Uncategorised

  1. Inspired by our friends over at Muscle & Fitness this is an amazing template that isn't hard to replicate. Here's your shopping list to create this meal plan: Box of 24 eggs Oatmeal Pack of chicken breasts Bag of sweet potatoes Pack of brown rice Turkey breast fillets Low Fat Cheese Mixed Fruit Mixed Vegetables TRAINING DAY MENU Meal 1: 8 a.m. - Breakfast 5 egg whites 1¼ cups oatmeal (dry measure) 8 oz. orange juice or 1 cup mixed fruit Meal Totals: 669 calories, 40g protein, 93g carbs, 7g fat Meal 2: 11 a.m. - Lunch 8 oz. chicken breast 1 small...
  2. Do you want to look good? Do you want to feel good? Not sure how to achieve the body you want? Well, you’re in the right place. Every journey starts with the first few steps and achieving the body you want is no exception. With over fifty years of fitness expertise, Peak Body has created this beginner’s guide that will explain the fundamentals to building lean muscle. Reading this will equip you with the knowledge you need to get your journey off to a winning start. Before you know it, you’ll be seeing results and you’ll be shifting stubborn pounds...
  3. Boxing is a combat sport that, as we all know, both amateurs and professionals have to make weight for regardless of their skills or experience. Boxers come in all different shapes and sizes and therefore compete at different weight limits from the smallest Light Minimum Weight all the way up to Cruiserweight and Ultimate Heavyweight. (See full list below). Continue reading →
  4. Peak Body Nutrition has recently undergone a brand new rebrand for their product range. The new designs created by Dimasoft compliment the business well and give it a fantastic new look. Peak Body approached Dimasoft to ask for something that would modernise the brand and bring it in line with other competitors in the industry. This not only keeps them up to date in the online world but also ensures that they can continue to grow as a brand. The old packaging designs consisted of very plain backgrounds consisting mainly of black and silver colouring. They now boast black and...
  5. Creatine is an outstanding amino acid that seems to unlock hidden strength in even the feeblest of gym goers. However, putting it in your body without knowing what it is and what it does may not be the smartest move. This article contains all the information and commonly asked questions about this wonderful supplement. What is creatine? Typically bought in powder form and mixed with liquid, creatine can increase the body's ability to produce energy at a rapid pace. It's a naturally occurring organic acid that is created in all vertebrates and its main role is to ensure the body (specifically...
  6.  Some of the past year's greatest transformations in film have been "underdogs" packing on the pounds to create some of the greatest legends of all time. One of the best examples? Michael B. Jordan. Our December 2015 cover guy adopted a seriously regimented training and diet program to jack up his physique to helm the boxing epic, Creed. If you're doing the same—you’re working out, paying close attention to your nutrition, and staying on track to reach and maintain your health and fitness goals—but want to maximise your efforts, there's one thing you shouldn’t overlook. That's quality protein. If you’re a long-time Men’s Fitness reader...

Items 11 to 16 of 16 total

Page