Creatine is an outstanding amino acid that seems to unlock hidden strength in even the feeblest of gym goers. However, putting it in your body without knowing what it is and what it does may not be the smartest move. This article contains all the information and commonly asked questions about this wonderful supplement.

What is creatine?

Typically bought in powder form and mixed with liquid, creatine can increase the body's ability to produce energy at a rapid pace.

It's a naturally occurring organic acid that is created in all vertebrates and its main role is to ensure the body (specifically the muscles) has enough energy.

Peak Body sell Creatine Monohydrate as we believe it's the most