Monthly Archives: March 2017
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March 31, 2017
Selective Androgen Receptor Modulators or “SARMs” as they’re commonly known are becoming popular in the bodybuilding industry. The name itself is pretty intimidating but this article aims to break down the basics of what they are, why they’re so popular and the risks involved. Here, we’re going to discuss two of the most popular SARMs that have consistently delivered results.
How do SARMs work?
To put it simply, SARMs stimulate the production of growth hormones aka testosterone (or androgens) in the body by binding to the areas that are responsible for the production of these growth hormones (these are known as androgen receptors).
Once bound, they send a message to the androgen receptors to flood the body with growth hormones.
Androgens are responsible
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March 29, 2017
Protein Cookie Recipe
Summers right around the corner and if you’re struggling to avoid the temptations that the weekend brings, you might want to try this amazing recipe for protein cookies.
This recipe makes 20 small but nutritionally mighty cookies - the perfect pre or post workout snack.
200 calories per cookie | 10.8 grams of protein per cookie
Essential ingredients
- 1 large egg
- ½ Cup of Peanut Butter
- 4 Scoops of Peak Body Vanilla
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March 23, 2017
Inspired by our friends over at Muscle & Fitness this is an amazing template that isn't hard to replicate. Here's your shopping list to create this meal plan:
- Box of 24 eggs
- Oatmeal
- Pack of chicken breasts
- Bag of sweet potatoes
- Pack of brown rice
- Turkey breast fillets
- Low Fat Cheese
- Mixed Fruit
- Mixed Vegetables
TRAINING DAY MENU
Meal 1: 8 a.m. - Breakfast
5 egg
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March 23, 2017
Do you want to look good? Do you want to feel good? Not sure how to achieve the body you want? Well, you’re in the right place.
Every journey starts with the first few steps and achieving the body you want is no exception.
With over fifty years of fitness expertise, Peak Body has created this beginner’s guide that will explain the fundamentals to building lean muscle.
Reading this will equip you with the knowledge you need to get your journey off to a winning start.
Before you know it, you’ll be seeing results and you’ll be shifting stubborn pounds.
What does lean muscle mean?
The muscle mass content of the