Monthly Archives: July 2017

What is Protein Mania?

Protein Mania is a protein powder made up of Whey Protein Isolate, Soya Protein Isolate, Creatine Monohydrate, L-Glutamine and Taurine. It comes in four fantastic flavours including strawberry, vanilla, chocolate and banana.

So what’s all the hype about?

Protein Mania may sound like any other protein powder available on the market, but here’s the difference. A staggering 99 grammes of 100 grammes of this product is protein. This means that for every 30-gram serving you have you are consuming 29 grammes of protein. That’s a whopping amount, and it’s the only protein product available on the market that offers such high quantities.

Protein Mania is also jam packed with vital nutrients and contains zero carbohydrates and zero fat.

To reach your fitness goals, you must put together an achievable plan of action. There are no instant results when it comes to fitness. It takes time, patience and dedication to see the results you desire.

What’s important to remember is that you won’t see physical changes straight away. You will, however, feel them. For example: when you first begin an exercise regime you will find it difficult. Your -breathing will be staggered, and you’ll tire out quickly. If however, you stick to it, you will find as early as the third time you go that it is easier for you.

With clear goals put in place and a knowledge of how you’re going to achieve them, you are more likely to reach them. For tips on how to do this, we have put together some easy to follow steps.

Set Long Term Goals:

It’s a good idea to know what fitness goals you want to achieve long term from your fitness plan. This could be any number of things including weight